Summary
Do you want to build a mask? It's summer in the USA, so no snowmen here. But you're always going to be wearing a mask to get through tough situations. Interviews? Networking events? Parties? Snowman building parties with corporate matchmaking afterwards? Our newest episode talks about the process of building a mask thoughtfully, not just bruteforcing a social setting and hoping that you'll be OK afterwards. If you've ever gotten stuck on figuring out how you should be masking, this is the episode for you..

Takeaways
Masking is often necessary in structured social situations.
The emotional cost of masking can be significant for neurodivergent individuals.
Everyone has a different threshold for the cost of masking.
Self-regulation is crucial after social events to recharge.
Using a formulaic approach can help in social interactions.
Preparation and research can ease the burden of masking in interviews.
Authenticity is important, even when masking is necessary.
Experimenting with different masking strategies can lead to personal growth.
Understanding the expectations of social situations can reduce anxiety.
Your mask is personal; find what works for you.

Chapters
00:00 Understanding Masking in Social Situations
02:44 The Cost of Masking for Neurodivergent Individuals
05:38 Navigating Social Interactions: The Role of Structure
08:37 Building Your Mask: Strategies for Success
11:23 Preparing for Interviews: Research and Confidence
16:50 The Importance of Authenticity in Masking